Get Real! Mindful Eating

Get Real: Mindful Eating, Purposeful Planning

There are multiple eating plans and nutritional information out on the market. At times, the abundance of information surrounding nutrition can be overwhelming and confusing. It is great to consider all the different options available. However, one of the most important questions you can ask yourself is, is this plan realistic for me and my lifestyle?

Get Real: Mindful Eating* is a valuable fusion program designed to combine wholesome meal planning with a realistic approach to help busy individuals and families save time and money. This course demonstrates practical ways to transform mealtime into a meaningful event instead of a costly, rushed, wasteful routine.

This 4-hour Program includes:

• Education focused on mindful food choices and meal planning

• Worksheets and activities to help Get Real about nutrition, cost, and waste